Mince and Rice — Meal prep for the month
The anti-menu meal prep

Eat the same thing on purpose.

Frozen meal prep for the month, built to your macros

Lean beef mince, rice and greens, built to your real macros and prepped for the month. The plate serious preppers already live on. We keep it plain; you bring the flavour.

BUILD YOUR BOX
Start from a preset
Lean beef mince
5% fat · raw weight
g
Jasmine rice
dry / raw weight
g
Extra virgin olive oil
optional · for richer fat macros
g
Green veggies
broccoli · green beans · tenderstem · seasonal pick
100g
In every box
Today's build: 150g mince · 50g rice · 100g greens. Real food, real numbers, no fairy-tale 33/33/33.
Prepped meal boxes
Your macros
410kcal
Carbs 41%
Protein 40%
Fat 19%
Carbs
42g
41% of calories
Protein
41g
40% of calories
Fat
9g
19% of calories
£4.03 / meal
£120.75 for the month (×30)
Real food. Real kitchen. Real founder.
A month of ingredients laid out: mince, jasmine rice, broccoli, green beans
Portioning meals into boxes
30 boxes lined up, ready to go
The full spread: mince, rice, greens, every variation
Batch #1, prepped at home. All 30 slots spoken for in 48 hours.
You bring the flavour

We cook it plain.
You make it yours.

The base is deliberately lean and unseasoned, and that's why it hits clean macros. When you reheat, finish it however you fancy. Tap an add-on and watch your numbers move.

Add-ons are things you keep at home; we don't sell them. Same box, infinite dinners.

Finish your plate410 kcal · 19% fat
Carbs 41%
Protein 40%
Fat 19%
Hatched = what your add-ons bring. The base stays lean.

How it works

01
Build your box

Set your macro split and meal size. We portion lean 5% mince, rice and greens to your exact numbers, to the gram.

02
We prep your month

Cooked, portioned and chilled in recyclable boxes, delivered in one drop. A month sorted in a single afternoon. Ours, not yours.

03
Heat & flavour

Three minutes in the microwave. Then finish it your way: sauce, cheese, seasoning, whatever you fancy. Never the same dinner twice.

Pick your run

Prices follow the box you built above. That's £4.03/meal right now. Change your macros any time; your run updates.

Sample
Curious? Start here.
£1.00
One box · this is on us, basically
Order a £1 sample
Fortnight
Two weeks, dialled in.
£56.35£4.03 × 14
14 meals · your current build
Order 14 meals
Best value · 5% off
The Month
One drop. Sorted for 30 days.
£120.755% off
£114.71£3.82 × 30
30 meals · save £6.04 vs. fortnight rate
Order the month

The Month (30) is our standard run. Fortnight is there for regulars who top up. Pause, skip or re-dial your macros whenever.